Stress and Health management

Stress and Health management

We don’t pay adequate attention to the health until we fall ill or get diagnosed with some serious illness. That can be summarized as lack of health management. Yes, like all businesses, health also requires proper management for effective function. Health management includes monitoring health and doing the needful as and when required to optimally utilize the body’s natural healing and resistive powers to lead a healthy life. The course covers various aspects of Health management.Healthy living is largely dependent on the right lifestyle. In fact, by altering our lifestyle we can save ourselves from a variety of ailments, chronic and serious. The present-day technology.

Stress is the main culprit for many a health problems these days. Work life demands, social pressures and ill-organized personal life are aiding the rise in stress and anxiety levels, particularly among the youth. The consequences of stress are many and often catastrophic. A lot can be saved, time, money, efforts and more importantly, the peace of mind, if you know the stress and its ill effects on health and the means to de-stress yourself. This course helps to understand the stress and its effects comprehensively

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